The meditation is now up to 15 minutes at each end of the day. At this point I feel that I should really work on setting the stage, finding a comfortable seat, and replacing my obnoxious timer with a gentle gong. I have not been very good at committing to the meditation so that will be my main goal for the week.
As far as the yoga I am going to step it up a notch and go to a Vinyasa class every night. One of my favorite teachers, Lauren Slater, is subbing for a few classes so I am looking forward to practicing more with her.

This past week I was still religious about my yoga, but I confess to being a little wishy-washy about everything else. I'm being non-judgmental about it and moving on. I can’t even believe I still have 4 weeks to go, plenty of time to smooth out the edges.
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